In this episode, I sit down with Mark Groves, founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.
We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.
We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.
If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.
Sponsors:
Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order.
Puori: Use code biohackit for 20% off at https://puori.com/biohackit
Vibrant Wellness: http://vibrant-wellness.com/biohackit
Chapters:
00:00 Intro
02:30 Breakups, divorce, and choosing yourself
05:00 When leaving is the most loving choice
07:00 Green flags, red flags, and love bombing
10:15 Power dynamics, boundaries, and emotional safety
14:30 Scarcity vs abundance in dating
17:30 Why intimacy dies and resentment builds
21:00 Why women leave relationships more often
27:00 Attachment styles explained (anxious vs avoidant)
33:30 Healing patterns, grief, and becoming secure
44:00 How to fully come alive after a breakup
47:20 Faith, trust, and what’s meant for you