Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.

Episode Highlights:

‍0:00 Who is Dr. Jolene Brighten

‍1:17 Sexual libido and hormones

‍4:04 The link between stress/ cortisol and your libido

‍8:15 Trauma on Hormone and Sexual Health

‍31:40 Understanding PCOS and Insulin Dysregulation

‍33:57 Fixing PCOS with the Pill?

‍39:04 Thyroid Problems in Women

‍49:48 The importance of Fiber

‍

Episode Sponsors

‍

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

‍

OneSkin

Use code BIOHACKIT for 15% off

‍

My preferred method of non-hormonal contraception: Natural Cycles

➤ Visit their website for more information https://naturalcycles.app/Biohack

‍➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs